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8/4/15
Aug 9, 2015 13:23:14 GMT
Post by TM79 on Aug 9, 2015 13:23:14 GMT
OH Press: 10x45, 5x85, 5x105, 3(5x115)
Assistance: 3 Rounds, NFT: 8 OH Press @ 85 lbs 8 One Arm Barbell Rows, 85 lbs 10 Good Mornings, 85 lbs
Time: 16:30
Conditioning: Metcon 3 Rounds for Time: 20 KB Swings, 1.5 Pood 15 Inner Grip Pull-ups (Sub for 3 Rope Climbs) 10 TTB 5 Ground to Overhead, 95 lbs
Time: 12:30
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