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8/6/15
Aug 9, 2015 13:23:51 GMT
Post by TM79 on Aug 9, 2015 13:23:51 GMT
Deadlifts: 5x225, 5x265, 3(5x295)
Assistance: 3 Rounds, NFT: 8 Deadlifts, 210 lbs 12 V-ups
Bench: 20x45, 5x135, 5x155, 3(5x175)
Assistance: 24 Bench Press, 125 lbs
3 Rounds, NFT: 5 One-Arm Barbell Rows @ 105 lbs 5 Good Mornings, 135 lbs
Time: 30:00
Conditioning: Metcon Five Rounds for Time: 5 Ground to Overheads, 95 lbs 5 Push Press, 95 lbs 5 Front Squats, 95 lbs 5 Rows, 95 lbs 5 SLDLs, 95 lbs *Move from one exercise to the next.
Time: 11:00
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