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Post by TM79 on Aug 10, 2015 9:58:17 GMT
Morning. Heading out to do some squats. Not sure if I'll make it to conditioning this morning. That might have to wait until this afternoon. We'll see how much time I have. Hope you enjoy getting back to the grind.
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Post by TM79 on Aug 10, 2015 10:27:02 GMT
Squats: 5x135, 5x185, 3(5x210)
Assistance: 3 Rounds, NFT: 8 A2G Squats, 135 lbs 5 Slow Dragonflies
Time: 17:00
Conditioning will have to be this evening. Out of time.
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Post by TM79 on Aug 10, 2015 22:34:03 GMT
Conditioning: Interval Run 800 Meter Run, Slow Pace: 4:30 1600 Meter Run, Fast Pace: 7:20 800 Meter Run, Slow Pace: 4:20
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Post by jaysun on Aug 10, 2015 22:37:15 GMT
Squats: 5x135, 5x185, 3(5x210) Assistance: 3 Rounds, NFT: 8 A2G Squats, 135 lbs 5 Slow Dragonflies Time: 17:00 Conditioning will have to be this evening. Out of time. Nice job! Way to get up and hit it.
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Post by jaysun on Aug 10, 2015 22:37:58 GMT
Conditioning: Interval Run 800 Meter Run, Slow Pace: 4:30 1600 Meter Run, Fast Pace: 7:20 800 Meter Run, Slow Pace: 4:20 Good times.
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Post by jaysun on Aug 10, 2015 22:53:47 GMT
WU-500m run 2'37" 3rft: 5 chins, 10 squats, 10 4 count Mtn climbers TT=3'20" Bench- 135*5 155*5 170*2*10 170*amap(10) TT=8'13" Conditioning-4rft:200m run/5 Kroc Rows (each side)/200m run/15 4 count flutter kicks TT=17'10" Nothing was too bad, except for the conditioning. It was absolutely awful, however it was only a hundred twelve degrees Fahrenheit. I almost quit after three rounds but sucked it up and push through.
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Post by TM79 on Aug 10, 2015 22:56:00 GMT
WU-500m run 2'37" 3rft: 5 chins, 10 squats, 10 4 count Mtn climbers TT=3'20" Bench- 135*5 155*5 170*2*10 170*amap(10) TT=8'13" Conditioning-4rft:200m run/5 Kroc Rows (each side)/200m run/15 4 count flutter kicks TT=17'10" Nothing was too bad, except for the conditioning. It was absolutely awful, however it was only a hundred twelve degrees Fahrenheit. I almost quit after three rounds but sucked it up and push through. Great job to you as well. Sorry the heat is hanging in there so badly down there. It will be Fall soon enough. Way to hang in there and get it done!
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