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Post by TM79 on Aug 12, 2015 16:51:11 GMT
20-15-10-5 Reps for Time: Pull-ups Push-ups Sit-ups Squats
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Post by TM79 on Jan 13, 2016 23:37:27 GMT
5:59 on 1/13/16.
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Post by irinakasper on Feb 23, 2017 13:09:05 GMT
This site shows how to do the exercises correctly. Look at the example of push-ups !
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