HSPUs, DUs, Ring Rows, Back Extensions Aug 12, 2015 16:58:25 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by TM79 on Aug 12, 2015 16:58:25 GMT 4RFT:5 HSPUs10 Double Unders (OR 40 Single Unders)15 Ring Rows20 Back Extenstions (OR 1/3 BW Good Mornings)