Ring Dips, Ring Rows, Squats Aug 12, 2015 17:22:22 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by TM79 on Aug 12, 2015 17:22:22 GMT 10 Minute EMOM5 Ring Dips10 Ring Rows15 Squats Holding a 45 lb Plate