EMOM (for as long as possible) Swim 25 Meters Under Water * If you have to come up for air before the lap is over or you can't continue, the workout is over. Note the number of rounds completed.
M/36/5'10"/185
2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
Sweating it out to the sounds of fiddles and steel guitars...
I run too. And I don't need a bumper sticker to tell people about it.