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Post by TM79 on Aug 21, 2015 9:56:50 GMT
Good morning. All I have left for the week is a distance run or ruck. I wanted to do that this morning, but yesterday discovered that it isn't light outside in time, so I guess that's a no go. I may try to do a little something tomorrow morning, but it won't be anything crazy. Hope you all have a great Friday.
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Post by jaysun on Aug 21, 2015 20:16:59 GMT
WU-4'amrap: 5 push ups, 10 squats, 20 jumping jacks TR=6+5 push ups+10 squats
Bench 175*4*8 175*8+(12) TT=8'04"
Conditioning: 10>>>>1 ladder of push ups, squats,sit ups,jumping jacks then 50 DB Hammer Curls 15# TT=10'26"
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Post by TM79 on Aug 21, 2015 22:35:37 GMT
WU-4'amrap: 5 push ups, 10 squats, 20 jumping jacks TR=6+5 push ups+10 squats Bench 175*4*8 175*8+(12) TT=8'04" Conditioning: 10>>>>1 ladder of push ups, squats,sit ups,jumping jacks then 50 DB Hammer Curls 15# TT=10'26" Nice work! I can tell you were in a hurry. Way to squeeze one in. |
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