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Post by TM79 on Aug 25, 2015 10:11:43 GMT
Good morning. Probably a rest day here. Sunday I did about 70 squats and then some 800's. Yesterday, I did 250 more BW squats. Needless to say, putting my pants on this morning was a challenge.  If I do anything today, it will probably be either Bench/Rows or a Distance Run. We'll see. Hope you have a good day. |
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Post by jaysun on Aug 25, 2015 20:15:39 GMT
WU-4' AMRAP: 5 four count flutter kicks, 5 push ups, 5jump squats,5 jumping jacks TR=6+5 flutter kicks
BB Rows: 135*4*8 135*8+(12)
Conditioning: "Up and Down" 25 push ups, 10 squats,20 push ups, 20 squats,25 push ups, 30 squats,10 push ups, 40 squats, 5 push ups, 50 squats TT=8'20"
Not too bad. Felt strong on Rows. Didn't have time for Barbara today but, UP&Down was bad enough. Off to the grocery store.
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Post by TM79 on Aug 26, 2015 0:21:20 GMT
WU-4' AMRAP: 5 four count flutter kicks, 5 push ups, 5jump squats,5 jumping jacks TR=6+5 flutter kicks BB Rows: 135*4*8 135*8+(12) Conditioning: "Up and Down" 25 push ups, 10 squats,20 push ups, 20 squats,25 push ups, 30 squats,10 push ups, 40 squats, 5 push ups, 50 squats TT=8'20" Not too bad. Felt strong on Rows. Didn't have time for Barbara today but, UP&Down was bad enough. Off to the grocery store. Nice work on the rows and metcon. Looks like a challenging one with nothing but push-ups and squats. And I'm sure the temperature was 110 or something. Nice work! |
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Post by mwhiteaker on Aug 26, 2015 1:39:53 GMT
Back Day
Cable Pull Down Wide grip 3X6
Cable Pull Down Close Grip 3x10
Cable Row Wide Grip 3x6
Cable Row Close Grip 3x10
Lat Pull Dow 3x10
Face Pull 3x10
T-Bar Row 3x6
plate loaded hammer strangth pull down 1x20
plate loaded hammer strength row 1x20
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Post by jaysun on Aug 26, 2015 2:10:26 GMT
Back Day Cable Pull Down Wide grip 3X6 Cable Pull Down Close Grip 3x10 Cable Row Wide Grip 3x6 Cable Row Close Grip 3x10 Lat Pull Dow 3x10 Face Pull 3x10 T-Bar Row 3x6 plate loaded hammer strangth pull down 1x20 plate loaded hammer strength row 1x20 I love me some lat pulldowns and T-bar. Better be drinking that protein. Nice work. How long does the training take you? |
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Post by mwhiteaker on Aug 26, 2015 2:43:07 GMT
Back Day Cable Pull Down Wide grip 3X6 Cable Pull Down Close Grip 3x10 Cable Row Wide Grip 3x6 Cable Row Close Grip 3x10 Lat Pull Dow 3x10 Face Pull 3x10 T-Bar Row 3x6 plate loaded hammer strangth pull down 1x20 plate loaded hammer strength row 1x20 I love me some lat pulldowns and T-bar. Better be drinking that protein. Nice work. How long does the training take you? I can usually get it done between a hour and a hour and a half. I have to force myself to rest between sets. |
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Post by TM79 on Aug 26, 2015 9:34:47 GMT
Back Day Cable Pull Down Wide grip 3X6 Cable Pull Down Close Grip 3x10 Cable Row Wide Grip 3x6 Cable Row Close Grip 3x10 Lat Pull Dow 3x10 Face Pull 3x10 T-Bar Row 3x6 plate loaded hammer strangth pull down 1x20 plate loaded hammer strength row 1x20 Nice work Mike! I miss me some T-bar Rows. I like to do barbell rows as a pull exercise, and it is all fine and good, but once you really start to get heavy it can hurt your back because there is nothing to rest your chest on in the old garage. |
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Post by TM79 on Aug 26, 2015 9:35:14 GMT
BTW- nice looking power rack in your gym.
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If I do anything today, it will probably be either Bench/Rows or a Distance Run. We'll see. Hope you have a good day.
