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Post by TM79 on Sept 28, 2015 9:25:38 GMT
Good morning. Looks like I'm going out of town tomorrow for a night so I am going to try and get a jump on things by working out this morning. Hope you have a great day.
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Post by TM79 on Sept 28, 2015 10:15:33 GMT
Squats 5x135, 5x185, 3x205 3(5x235)
Assistance: 4 Rounds, Not for Time: 5 A2G Squats, 135 lbs 5 Box Step-ups (per leg), 40 lb Dumbbells 10 V-ups
Time: 25:19
Comments: First day of the 8'th Mesocycle. In my warm-up sets I could feel that my back was still tender where I tweaked it two weeks ago. By the third set of Assistance work it was hurting again. That really sucks. I went ahead and finished my workout, but am not happy about this nagging injury. Luckily, it stopped hurting after a day or two, so hopefully that will be the case again this week. I won't even think about going heavier than this until it is feeling better. Squats: Felt "stiff" but strong for these. Decent sets. Needed a little more depth. Box Step-ups are ROUGH!. You should try those sometime. Interval run tonight. Have a good day.
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Post by jaysun on Sept 28, 2015 20:29:04 GMT
Squats 5x135, 5x185, 3x205 3(5x235) Assistance: 4 Rounds, Not for Time: 5 A2G Squats, 135 lbs 5 Box Step-ups (per leg), 40 lb Dumbbells 10 V-ups Time: 25:19 Comments: First day of the 8'th Mesocycle. In my warm-up sets I could feel that my back was still tender where I tweaked it two weeks ago. By the third set of Assistance work it was hurting again. That really sucks. I went ahead and finished my workout, but am not happy about this nagging injury. Luckily, it stopped hurting after a day or two, so hopefully that will be the case again this week. I won't even think about going heavier than this until it is feeling better. Squats: Felt "stiff" but strong for these. Decent sets. Needed a little more depth. Box Step-ups are ROUGH!. You should try those sometime. Interval run tonight. Have a good day. Nice work. I'll have to try those box steps.
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Post by jaysun on Sept 28, 2015 20:31:49 GMT
WU:1 mile run TT=7'17"
Squats:165*5 205*3 235*2 250*1 265*1 285amap(10) TT~12'
Not too bad. Got it done. Pretty psyched about 285*10. Had a couple more in the tank but didn't want to dump the weights. The conditioning was kind of yucky but, got it done.
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Post by TM79 on Sept 28, 2015 22:16:31 GMT
WU:1 mile run TT=7'17" Squats:165*5 205*3 235*2 250*1 265*1 285amap(10) TT~12' Not too bad. Got it done. Pretty psyched about 285*10. Had a couple more in the tank but didn't want to dump the weights. The conditioning was kind of yucky but, got it done. Nice work. Nothing wrong with that mile time either. Maybe when I grow up I can get 10x285.
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Post by TM79 on Sept 28, 2015 22:37:37 GMT
Conditioning: Sprints 10 Rounds of: 30 Seconds of Burpees 30 Seconds of Rest
Reps: 9, 9, 9, 9, 9, 8, 8, 8, 8, 9 Total Reps: 86
Comments: It is raining for the fourth day in a row so I decided to do something inside. It's OK though, I was soaking wet with sweat by the end of that 10 minutes. If I had the time and energy I would love to try that workout and just keep going until I could only get 5 reps. OK, going to try and do OH Press in the morning before I leave town and it may be a…….. HOTEL ROOM METCON tomorrow night! Ha ha. Have a good night.
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Post by jaysun on Sept 29, 2015 0:22:35 GMT
Conditioning: Sprints 10 Rounds of: 30 Seconds of Burpees 30 Seconds of Rest Reps: 9, 9, 9, 9, 9, 8, 8, 8, 8, 9 Total Reps: 86 Comments: It is raining for the fourth day in a row so I decided to do something inside. It's OK though, I was soaking wet with sweat by the end of that 10 minutes. If I had the time and energy I would love to try that workout and just keep going until I could only get 5 reps. OK, going to try and do OH Press in the morning before I leave town and it may be a…….. HOTEL ROOM METCON tomorrow night! Ha ha. Have a good night. Nice work. Felt like the longest 30 secs ever I bet. Good luck on OHP.
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Post by jaysun on Sept 29, 2015 0:24:56 GMT
WU:1 mile run TT=7'17" Squats:165*5 205*3 235*2 250*1 265*1 285amap(10) TT~12' Not too bad. Got it done. Pretty psyched about 285*10. Had a couple more in the tank but didn't want to dump the weights. The conditioning was kind of yucky but, got it done. I forgot to include my Conditioning: For time: "50's" 50 four count mtn climbers, 50 push ups, 50 four count flutter kicks TT=6'17"
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Post by TM79 on Sept 29, 2015 1:10:16 GMT
Nice work on "50's". I puked in my mouth while reading the 50 mountain climbers part. Probably doesn't help that I just ate dinner. Anyway, if I did 50 mtn climbers right now I would definitely be puking. Nice work.
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Post by TM79 on Sept 29, 2015 1:12:16 GMT
And BTW- I got on the scale Sunday morning and weighed in at 192 even. I'm down a couple of pounds from a few weeks ago. Trying to get back down into the mid 180's. Anyway, thought you might like to know that progress is being made. I'm only watching calories too. Haven't gone as far as figuring out how much protein and stuff that I should get.
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Post by jaysun on Sept 29, 2015 10:50:30 GMT
And BTW- I got on the scale Sunday morning and weighed in at 192 even. I'm down a couple of pounds from a few weeks ago. Trying to get back down into the mid 180's. Anyway, thought you might like to know that progress is being made. I'm only watching calories too. Haven't gone as far as figuring out how much protein and stuff that I should get. Cool, I was wondering how the counting calories was going. That's awesome.
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