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Post by TM79 on Oct 6, 2015 18:05:49 GMT
"From Love to Hate, a 45 lb Plate" Use one 45 lb Plate for each exercise. Ten Rounds for Time: 10 Ground to Overheads 10 Rows 10 Squats 10 Overhead Press
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Post by TM79 on Oct 6, 2015 18:06:09 GMT
I completed this in 19:55 on 10/5/15.
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