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Post by TM79 on Oct 9, 2015 9:37:54 GMT
Good morning. Rest day here. Hope you have a good day.
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Post by jaysun on Oct 9, 2015 22:07:06 GMT
No warm up.
DL:290*6*3. 290*3+(10) TT~14'
Conditioning: 20 playing cards. Did a bunch of sit ups and flutter kicks. Ran some too. Oh and burpees too. TT=11'47"
DL's were easy. Deck of cards weren't bad. Had to be quick since #3 would not take his antibiotic orally his fever wouldnt go down and i had to take him to the doctor again. He now has an ear infection and strep throat. They had to give him two shots of antibiotics. Tough kid, no crying only some tears. His fever has now broke and he is eating. Soccer game tomorrow. Have a great weekend.
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Post by TM79 on Oct 10, 2015 0:22:28 GMT
No warm up. DL:290*6*3. 290*3+(10) TT~14' Conditioning: 20 playing cards. Did a bunch of sit ups and flutter kicks. Ran some too. Oh and burpees too. TT=11'47" DL's were easy. Deck of cards weren't bad. Had to be quick since #3 would not take his antibiotic orally his fever wouldnt go down and i had to take him to the doctor again. He now has an ear infection and strep throat. They had to give him two shots of antibiotics. Tough kid, no crying only some tears. His fever has now broke and he is eating. Soccer game tomorrow. Have a great weekend. That post alone qualifies you for the hall of fame I'm pretty sure. Great job getting that workout in and man, it's good to hear that one of the boys is feeling good enough to play soccer (and that you're not sick yourself). Have fun at the game.
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Post by jaysun on Oct 10, 2015 1:18:22 GMT
No warm up. DL:290*6*3. 290*3+(10) TT~14' Conditioning: 20 playing cards. Did a bunch of sit ups and flutter kicks. Ran some too. Oh and burpees too. TT=11'47" DL's were easy. Deck of cards weren't bad. Had to be quick since #3 would not take his antibiotic orally his fever wouldnt go down and i had to take him to the doctor again. He now has an ear infection and strep throat. They had to give him two shots of antibiotics. Tough kid, no crying only some tears. His fever has now broke and he is eating. Soccer game tomorrow. Have a great weekend. That post alone qualifies you for the hall of fame I'm pretty sure. Great job getting that workout in and man, it's good to hear that one of the boys is feeling good enough to play soccer (and that you're not sick yourself). Have fun at the game. Thanks. #3 is a tough one. The other two would still be crying. ? I'll have to look at my SS but, 290 for six sets of three felt easy, I guess that's why I got ten on my last set.
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