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Post by TM79 on Oct 20, 2015 9:41:03 GMT
Good morning. Hope you are feeling better and have a good day Jaysun.
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Post by jaysun on Oct 21, 2015 0:02:51 GMT
WU/Conditioning: 500m run,40 squats,30 sit ups,20 push ups,10 burpees TT=6'38"
Bench: 140*5 160*4 190*3 205*2 220*1 230*1 240*1 175amap(12) TT~12'
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Post by TM79 on Oct 21, 2015 0:59:34 GMT
WU/Conditioning: 500m run,40 squats,30 sit ups,20 push ups,10 burpees TT=6'38" Bench: 140*5 160*4 190*3 205*2 220*1 230*1 240*1 175amap(12) TT~12' Nice job. Hope you're feeling better.
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Post by jaysun on Oct 21, 2015 1:07:02 GMT
I am feeling better. Back to work tomorrow after laying out for two days. I'm at about 75%. Hope you are feeling better too.
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