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Post by TM79 on Nov 6, 2015 10:38:58 GMT
Good morning. Another long day coming up here. Planning to do DLs later. I hope you have bench and have a great day.
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Post by jaysun on Nov 6, 2015 22:28:20 GMT
Squats: 135*5 160*5 190*3 205*5 240*5 270*5+(10) 285*5(joker)
5RFT of: squats 10@95#,DB curls 10@25#, SLDL 10@95#,50 single unders TT~35'
Squats felt heavy. The assistance was awful. Hope you have a good evening.
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Post by TM79 on Nov 6, 2015 22:41:47 GMT
Squats: 135*5 160*5 190*3 205*5 240*5 270*5+(10) 285*5(joker) 5RFT of: squats 10@95#,DB curls 10@25#, SLDL 10@95#,50 single unders TT~35' Squats felt heavy. The assistance was awful. Hope you have a good evening. Nice work on the squats! Yeah, that assistance does look terrible.
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Post by TM79 on Nov 6, 2015 23:21:21 GMT
Deadlifts 5x225, 3x285 5x315, 2(3x360) PR 3RM
Assistance: 5 Rounds, Not for Time: 8 Deadlifts, 210 lbs 10 Knees to Elbows
Time: 20:22
Comments: Was beat down from a 60 hour work week. Had to get this one in though. Deadlifts: Happy with a PR. The video was my second set. The third set felt easier. Assistance: This flat out sucked. Period. Supposed to get a run in tomorrow, but I think it's supposed to rain AGAIN. Haven't seen the sun all week. Sorry to vent. So I may be joining a gym tomorrow. We'll see. Have a good night.
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Post by jaysun on Nov 7, 2015 2:40:02 GMT
Deadlifts 5x225, 3x285 5x315, 2(3x360) PR 3RM Assistance: 5 Rounds, Not for Time: 8 Deadlifts, 210 lbs 10 Knees to Elbows Time: 20:22 Comments: Was beat down from a 60 hour work week. Had to get this one in though. Deadlifts: Happy with a PR. The video was my second set. The third set felt easier. Assistance: This flat out sucked. Period. Supposed to get a run in tomorrow, but I think it's supposed to rain AGAIN. Haven't seen the sun all week. Sorry to vent. So I may be joining a gym tomorrow. We'll see. Have a good night. That's a good PR! Awesome! A gym huh? They can be good for you. I'm happy with my set up at home. The thing I miss about the gym is the interesting characters you meet. I find that I am way more efficient at home. The weather has been weird here too. It was 90°F with the heat index today. Supposed to rain tomorrow and Sunday then get cool. We'll see.
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Post by TM79 on Nov 7, 2015 13:54:18 GMT
Thanks! Don't get me wrong, I don't want to join a gym. I'm just going to have to unless I want to run in the dark and freezing cold. Ha ha. Yeah, there are some interesting folks alright. 90? Haven't felt that in a while!
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