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Post by jaysun on Nov 17, 2015 11:52:13 GMT
I have bench today. I'm just going to roll with things this week and next. My schedule will be out of whack.
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Post by TM79 on Nov 17, 2015 12:49:47 GMT
No idea what I'm going to be able to do today. In training all day and may have to cram tonight to pass the exam tomorrow. Hope Bench goes well Jaysun.
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Post by jaysun on Nov 17, 2015 21:15:27 GMT
Bench Press: 105*5 135*5 155*3 (wu) 175*5 200*5 225*3+(6) 240*3(j) 245*1(j) TT=10'18" Assistance/Conditioning: 5RFT: bench press 80*10/65 single unders/DB Rows 65*10/65 single unders TT=12'37"
Didn't feel as strong as last week but I'll take it. The first two work sets were supposed to be 3 but, I did 5. The assistance was not too bad. I added 5# to BP and 5 single unders. Hope you get a chance to work out.
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Post by TM79 on Nov 17, 2015 23:34:51 GMT
Bench Press: 105*5 135*5 155*3 (wu) 175*5 200*5 225*3+(6) 240*3(j) 245*1(j) TT=10'18" Assistance/Conditioning: 5RFT: bench press 80*10/65 single unders/DB Rows 65*10/65 single unders TT=12'37" Didn't feel as strong as last week but I'll take it. The first two work sets were supposed to be 3 but, I did 5. The assistance was not too bad. I added 5# to BP and 5 single unders. Hope you get a chance to work out. Nice job on Bench. Shoot, I'll take those numbers any day. No way I'm going to be able to workout here. Training was 8 hours straight with no breaks. We even worked through lunch. Needless to say, I glazed over this afternoon as I'm usually only good for about 4 or 5 hours at a time of intense thought. And sadly after all of that, I'm still not sure if I would pass the test if I took it right now. Going to study some more in my hotel room. Hope you have a good night.
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