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Post by jaysun on Nov 21, 2015 13:53:03 GMT
I couldn't stand it. I found the time and did this: DL:135*5 190*5 225*3(wu) 255*3 285*3 305*3+(6) 325*3(j) TT~9'
Assistance/Conditioning: 5rft: DL 115*10, DB Curls 25*10, 50 single unders TT ~7'
Quick and dirty. Was still dripping from the shower when the wife walked in. Ran some errands and went to dinner. Drinking coffee this morning and leaving town in a few hours.
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Post by TM79 on Nov 21, 2015 14:06:41 GMT
I couldn't stand it. I found the time and did this: DL:135*5 190*5 225*3(wu) 255*3 285*3 305*3+(6) 325*3(j) TT~9 Assistance/Conditioning: 5rft: DL 115*10, DB Curls 25*10, 50 single unders TT ~7' Quick and dirty. Was still dripping from the shower when the wife walked in. Ran some errands and went to dinner. Drinking coffee this morning and leaving town in a few hours. You have to be the only person I know that takes a shower and then works out. Man, your DLs are coming along swimmingly. I remember when you would barely get 300. Great job! I got up and am hanging out with my daughter while my wife sleeps. Still pretty beat from a long week. Going to be another "rest" day here. I did manage to get my cycle outlined for the next one. Doing undulating periodization. I'll be trying for a different rep max each week. Week 1: 7RM Week 2: 5RM Week 3: 3RM Then, for Weeks 4-6 I'll use the same weight as I did for Weeks 1-3, but add a rep. Week 4: 8RM (at week 1 weight) Week 5: 6RM (at week 2 weight) Week 6: 4RM (at week 3 weight) My pull exercise is going to be your beloved chin-ups. Anyway, looking forward to doing something different. It's been about a year doing 3x5 and I'm ready for a change. Hope you guys have a safe drive and a good trip.
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