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Post by TM79 on Nov 24, 2015 11:49:18 GMT
Good morning. 25 degrees out here right now. Got to go to work out in that soon. Thought about getting in a hotel room metcon, but I doubt it's going to happen. Today will likely end up being a day off for me unless I have some energy left when I get home and want to go for it. Hope you guys have a good day.
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Post by TM79 on Nov 24, 2015 12:38:14 GMT
Conditioning: Metcon
For Time: 10 Rounds of: 5 Pull-ups 10 Push-ups 15 Squats
Then, complete 50 V-ups
Time: 9:50
Comments: Couldn't help it. Was feeling pretty good this morning and I haven't done a hotel room metcon in about 6 months or so. So I broke out the old Pull-up bar and put it together and went for it. Felt good. Glad I got that in. Have a good day.
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Post by jaysun on Nov 25, 2015 0:48:49 GMT
Conditioning: Metcon For Time: 10 Rounds of: 5 Pull-ups 10 Push-ups 15 Squats Then, complete 50 V-ups Time: 9:50 Comments: Couldn't help it. Was feeling pretty good this morning and I haven't done a hotel room metcon in about 6 months or so. So I broke out the old Pull-up bar and put it together and went for it. Felt good. Glad I got that in. Have a good day. Awesome! Nothing like a mini-Cindy.
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Post by jaysun on Nov 25, 2015 0:51:29 GMT
5mile hike. 2.5 miles down 40° stairs/soil trail to the bottom of a canyon then back up. Took a while since there were a bunch of kids. Total elevation gain~600'
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Post by TM79 on Nov 25, 2015 2:06:52 GMT
5mile hike. 2.5 miles down 40° stairs/soil trail to the bottom of a canyon then back up. Took a while since there were a bunch of kids. Total elevation gain~600' Nice work! Where the heck are you guys?
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Post by jaysun on Nov 25, 2015 2:32:35 GMT
We were at Cloudland Canyon SP in North Georgia. We are in the TAG (Tennessee/Alabama/Georgia) area. The wife's dad lives in North Alabama between Huntsville and Scottsboro. We lived here for 5 years before moving back to Florida. If we could find jobs we would move back in a heartbeat.
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