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Post by TM79 on Nov 26, 2015 14:53:23 GMT
Happy Thanksgiving! We all certainly have so much to be thankful for and I'm glad that our fore fathers had the humble idea to dedicate a national holiday to do exactly that. Hope you all have a great day today. As for me, I'm going to be doing some Squats in a little while, followed by a short run and then it's time to start cooking and watching my Panthers later this afternoon.
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Post by TM79 on Nov 26, 2015 16:53:22 GMT
Squats (Deload) 5x135 3(5x155)
Assistance: 4 Rounds: 5 Squats, 155 lbs 6 V-ups
Time: 11:14
Conditioning: Interval Run 800 Meters Slow: 3:52 800 Meters Fast: 3:05 800 Meters Slow: 3:58
Comments: Squats felt fine. A little weak, but that's to be expected since I haven't really done them in 2 weeks. Interval Run: It is actually 65 degrees here today. I just went out there in shorts and a t-shirt. Maybe this is like Christmas in Florida or something. Ha ha. Felt sluggish on the run. Still, my second 800 was only 10 seconds behind my PR of 2:55. Happy with that. Felt weird to be sweating… OK, time to go help my wife cook. Happy Thanksgiving again from me and my family. GO PANTHERS!!!
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Post by jaysun on Nov 26, 2015 17:56:08 GMT
Squats (Deload) 5x135 3(5x155) Assistance: 4 Rounds: 5 Squats, 155 lbs 6 V-ups Time: 11:14 Conditioning: Interval Run 800 Meters Slow: 3:52 800 Meters Fast: 3:05 800 Meters Slow: 3:58 Comments: Squats felt fine. A little weak, but that's to be expected since I haven't really done them in 2 weeks. Interval Run: It is actually 65 degrees here today. I just went out there in shorts and a t-shirt. Maybe this is like Christmas in Florida or something. Ha ha. Felt sluggish on the run. Still, my second 800 was only 10 seconds behind my PR of 2:55. Happy with that. Felt weird to be sweating… OK, time to go help my wife cook. Happy Thanksgiving again from me and my family. GO PANTHERS!!! Nice work. I pull for the Panthers because of Cam. He's a former Tiger! :cool:
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Post by jaysun on Nov 26, 2015 17:57:24 GMT
5k run TT~30' about 700' elevation gain. Happy Thanksgiving!
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Post by TM79 on Nov 26, 2015 19:46:29 GMT
5k run TT~30' about 700' elevation gain. Happy Thanksgiving! 700' elevation gain? That's intense! Nice work! Glad to hear that you're a Panther fan too. Hope you guys have a great day!
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