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Post by TM79 on Dec 7, 2015 11:47:30 GMT
Good morning. Heading down to York, PA to tour the home office and learn how to do a bunch of stuff. Probably won't get to train today, but we'll see. My goal is to do at least two more training sessions while I'm up here. Hope you have a good day.
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Post by TM79 on Dec 7, 2015 12:32:44 GMT
Conditioning: Metcon
10 Rounds for Time: 5 Upright Rows, 50 lbs (per arm) 10 Push-ups 10 Sit-ups 10 Squats
Time: 10:21
Comments: Had a little extra time so I got this in. Used my 50 lb suitcase for upright rows. Would've normally done Pull-ups but am waiting until tonight to put that together as we will be in that hotel longer. Good to get the blood flowing this morning. Have a great day!
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Post by jaysun on Dec 8, 2015 2:15:32 GMT
Conditioning: Metcon 10 Rounds for Time: 5 Upright Rows, 50 lbs (per arm) 10 Push-ups 10 Sit-ups 10 Squats Time: 10:21 Comments: Had a little extra time so I got this in. Used my 50 lb suitcase for upright rows. Would've normally done Pull-ups but am waiting until tonight to put that together as we will be in that hotel longer. Good to get the blood flowing this morning. Have a great day! Cool that you were able to get a workout in.
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Post by jaysun on Dec 8, 2015 2:21:42 GMT
Bench Press: 45*10 120*5 (WU) 145*5 165*3 190*3 215*1 235*2 255*1(J) 3x8@185#(back off sets) Boring but big sets: 5*10@115# supersetted with 5*10@65# DB Rows TT=27'33"
Felt weakish and will be sore. I have a 3 mile run tomorrow. Have fun in PA. It's a nice place...I've been there a lot.
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Post by TM79 on Dec 8, 2015 11:41:09 GMT
Bench Press: 45*10 120*5 (WU) 145*5 165*3 190*3 215*1 235*2 255*1(J) 3x8@185#(back off sets) Boring but big sets: 5*10@115# supersetted with 5*10@65# DB Rows TT=27'33" Felt weakish and will be sore. I have a 3 mile run tomorrow. Have fun in PA. It's a nice place...I've been there a lot. Nice work! Didn't look weak at all on paper. Great job. Thanks on PA. It is nice up here. Will probably end up working in NYC or DC later in the week. Not really that pumped about either of those locations.
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