|
Post by TM79 on Dec 9, 2015 11:38:43 GMT
Good morning. I'm going to try and get something in today. Probably a metcon. There is a low ceiling with a sprinkler head right at my bathroom door in this hotel so pull-ups are probably out of the question. May have to think on it. Have a good day.
|
|
|
Post by TM79 on Dec 9, 2015 12:30:10 GMT
Conditioning: Metcon
Five Rounds for Time: 20 One-Arm Upright Rows, 50 lbs (Suitcase) 20 Walking Lunges 20 Push-ups 20 Sit-ups
Time: 10:32
Comments: Had a little bit of time this morning so I got a quick metcon in. Had to use my suitcase again. Might try to do something later. We'll see. Have a good day.
|
|
|
Post by jaysun on Dec 9, 2015 17:41:28 GMT
Nice work. I probably would have slept in. ; ) I have squats later.
|
|
|
Post by jaysun on Dec 9, 2015 21:23:11 GMT
Squats: 135*5 150*5 180*5 210*3 240*3 270*1 300*1 Down Sets:3*8@210 TT=17'42" Conditioning: 500m run, 40 squats, 30 sit ups, 20 jumping jacks, 10 burpees TT=6'08
Squats were welcome but felt weak. I guess almost three weeks off might do that. Hope the day was good.
|
|
|
Post by TM79 on Dec 10, 2015 1:01:17 GMT
Squats: 135*5 150*5 180*5 210*3 240*3 270*1 300*1 Down Sets:3*8@210 TT=17'42" Conditioning: 500m run, 40 squats, 30 sit ups, 20 jumping jacks, 10 burpees TT=6'08 Squats were welcome but felt weak. I guess almost three weeks off might do that. Hope the day was good. I wish I could hit 300 after not doing squats for three weeks... Nice job! It was a long day. Got certified on Boom (Aerial) Lift, Scissor Lift and Telehandler. The telehandler was really fun. Around lunch time they told us we would be going to either NYC or DC. I got DC and the other two guys got NYC. Not upset about that. The job we are doing tomorrow and Friday is actually two blocks from the White House. Needless to say, I just got to my hotel room here in the DC area and didn't get to do any additional training today. Hopefully tomorrow, but I think it will be pretty physically demanding at work. Good job again on the workout and hope you had a good day.
|
|