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Post by TM79 on Dec 15, 2015 11:24:06 GMT
Man, are we already halfway though December?!?!? Time is moving too fast!
Probably a rest day for me. I've killed it the last two days and am hurting pretty good. Have to work in Charlotte tomorrow, so may go down there tonight. Hope you have a great day!
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Post by jaysun on Dec 15, 2015 14:28:33 GMT
I have squat, bench and rows. Have a safe trip.
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Post by jaysun on Dec 15, 2015 21:18:20 GMT
Madcow: squats 5*5 ramping up to 250; bench press 5*5 ramping up to 220; Rows 5*5 ramping up to 110 TT=29'15" Will have to reset some maxes. Forgot how it felt but I likey!
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Post by TM79 on Dec 16, 2015 2:38:32 GMT
Madcow: squats 5*5 ramping up to 250; bench press 5*5 ramping up to 220; Rows 5*5 ramping up to 110 TT=29'15" Will have to reset some maxes. Forgot how it felt but I likey! Nice job! Glad you're enjoying the Madcow again! Solid looking sets to me. Just got to Charlotte about an hour ago. Long day. Doing some testing here tomorrow and then heading back. Hope you have a good night.
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