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Post by jaysun on Dec 16, 2015 21:09:57 GMT
2.1 mile tempo run TT=17'12" tempo pace: I tried to stay between 8'/mile and 8'15"/mile. Best pace=7'50" slowest=8'36" Definitely found my "redline". Hope you had a great day!
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Post by TM79 on Dec 16, 2015 22:45:49 GMT
2.1 mile tempo run TT=17'12" tempo pace: I tried to stay between 8'/mile and 8'15"/mile. Best pace=7'50" slowest=8'36" Definitely found my "redline". Hope you had a great day! Good job on the run! Nice pace! Long day here. Worked nice and hard in Charlotte and then drove 3 hours home just to rake the yard for another hour at a blistering pace. Got it done though.
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Post by jaysun on Dec 17, 2015 0:26:39 GMT
Thanks! I'm so out of running shape.
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Post by TM79 on Dec 17, 2015 2:19:02 GMT
Thanks! I'm so out of running shape. You'll get back into it. Was going to workout tomorrow, but we had a guy call in sick so now I have to drive two hours tonight and cover for him tomorrow. Yee haw... Will still try to workout tomorrow night if possible. Hope you have a good one brother.
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Post by jaysun on Dec 17, 2015 10:47:45 GMT
That stinks. Hey, extra money for the Holidays, right? Safe trip. Hope you get to workout. I have light Madcow day.
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Post by TM79 on Dec 17, 2015 12:15:16 GMT
That stinks. Hey, extra money for the Holidays, right? Safe trip. Hope you get to workout. I have light Madcow day. Sounds good. Accidentally woke up an hour early this morning and was almost to the job site when I figured it out. Just came back to the hotel to chill out for a while. Gotta love it...
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