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Post by TM79 on Dec 19, 2015 17:20:48 GMT
Howdy howdy. It's pretty cold outside and I'm worn out from a long week so this is probably going to be a Christmas shopping day instead of a running day. Hope you have a good one.
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Post by jaysun on Dec 20, 2015 1:45:18 GMT
Busy, busy, busy here. #3's turned four and #1 played in the flag football championship. We tied, 14-14. My 15YO nephew came over and thought he wanted to work out with Uncle JaySun. We did this: Squat 5*5 up to 225, 1*3@255, 1*8@190 Rows 5*5 up to 115, 1*3@125, 1*8@80 Bench 5*5 up to 205, 1*3@215, 1*8@155 He dropped out after the Rows. He failed on the 255 squats and couldn't believe it when I grabbed the bar and lifted it off of his shoulders and held it. Hope you have a great weekend.
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Post by TM79 on Dec 20, 2015 13:41:48 GMT
Busy, busy, busy here. #3's turned four and #1 played in the flag football championship. We tied, 14-14. My 15YO nephew came over and thought he wanted to work out with Uncle JaySun. We did this: Squat 5*5 up to 225, 1*3@255, 1*8@190 Rows 5*5 up to 115, 1*3@125, 1*8@80 Bench 5*5 up to 205, 1*3@215, 1*8@155 He dropped out after the Rows. He failed on the 255 squats and couldn't believe it when I grabbed the bar and lifted it off of his shoulders and held it. Hope you have a great weekend. Man, that's awesome! I've always wished someone would take an interest in my workout and jump in. Sounds like you guys had a good time. Maybe he should've dropped the weight a little. We ended up doing some Christmas shopping and just hanging out at the house. May workout today, we'll see.
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