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Post by TM79 on Dec 21, 2015 10:44:11 GMT
Good morning. Got up a little early today. May try to do OH Press before work. Hope you have a good day!
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Post by TM79 on Dec 21, 2015 11:40:33 GMT
Overhead Press 10x45, 5x95, 3x115 3x130, 3x140, 1x150 Assistance: 4 Rounds: 8 Overhead Press, 85 lbs 10 Good Mornings, 85 lbs Time: 27:24 Comments: Don't know many people who are out in their 40 degree garage at 6:00AM in their pajamas trying to set a new Overhead Press PR on their birthday. Ha ha… OH Press: I was actually feeling pretty strong on these. The set at 140 was easy. Hit the wall after that though. I could tell after that first rep at 150 that that was going to be it. My current 3RM is 145 so at least I almost tied that. Hope you have a good day. Metcon later… www.youtube.com/watch?v=mY2VPuBSURo
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Post by TM79 on Dec 21, 2015 23:54:00 GMT
Conditioning: Metcon
TM's 36'th Birthday Metcon For Time: 36 Ground to Overheads, 95 lbs 36 Bench Press, 95 lbs 36 Pull-ups 36 V-ups 36 Burpees 36 Ring Dips 36 Rows, 95 lbs 36 Good Mornings, 95 lbs 36 Squats, 95 lbs 36 Push-ups
Time: 26:18
Metcon: Tried to think of something interesting to do for my birthday. This wasn't too bad. I would've made it worse if I weren't thinking of doing Deadlifts tomorrow. Still, it got the heart beating and the sweat flowing. All sets were broken up except, suprisingly, for the squats and push-ups at the end. Tomorrow is either a rest day or DLs. Have a good night!
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Post by jaysun on Dec 22, 2015 12:49:26 GMT
Conditioning: Metcon TM's 36'th Birthday Metcon For Time: 36 Ground to Overheads, 95 lbs 36 Bench Press, 95 lbs 36 Pull-ups 36 V-ups 36 Burpees 36 Ring Dips 36 Rows, 95 lbs 36 Good Mornings, 95 lbs 36 Squats, 95 lbs 36 Push-ups Time: 26:18 Metcon: Tried to think of something interesting to do for my birthday. This wasn't too bad. I would've made it worse if I weren't thinking of doing Deadlifts tomorrow. Still, it got the heart beating and the sweat flowing. All sets were broken up except, suprisingly, for the squats and push-ups at the end. Tomorrow is either a rest day or DLs. Have a good night! Well, Happy Birthday! My 3ed son's birthday is 12/19 so you guys are close. Nice job on the OHP.
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Post by jaysun on Dec 22, 2015 12:50:40 GMT
5k run; easy pace; TT=27'13"
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Post by TM79 on Dec 22, 2015 20:48:34 GMT
Nice work! And thanks on the birthday wishes!
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