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Post by jaysun on Dec 22, 2015 12:52:34 GMT
Morning! Got Madcow today as well as a bunch of other stuff.
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Post by jaysun on Dec 22, 2015 17:28:49 GMT
Madcow Squat: 5*5 ramping up to 255 Bench: 5*5 ramping up to 210 Rows: 5*5 ramping up to 115 TT=19'01" No issues with today. Quick and dirty! Have another Christmas party today. Hot, muggy and raining. Supposed to be 80°F Christmas day.
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Post by TM79 on Dec 22, 2015 20:50:24 GMT
Madcow Squat: 5*5 ramping up to 255 Bench: 5*5 ramping up to 210 Rows: 5*5 ramping up to 115 TT=19'01" No issues with today. Quick and dirty! Have another Christmas party today. Hot, muggy and raining. Supposed to be 80°F Christmas day. Nice work. Solid sets. Have fun at the Christmas party. Yeah, it is going to be 75 here. That has to be a record. Rest day here. I've been working from home all day and just finished up 8 hours. Time to come out of my cave. Off work now until the 4'th.
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Post by jaysun on Dec 23, 2015 2:59:23 GMT
Madcow Squat: 5*5 ramping up to 255 Bench: 5*5 ramping up to 210 Rows: 5*5 ramping up to 115 TT=19'01" No issues with today. Quick and dirty! Have another Christmas party today. Hot, muggy and raining. Supposed to be 80°F Christmas day. Nice work. Solid sets. Have fun at the Christmas party. Yeah, it is going to be 75 here. That has to be a record. Rest day here. I've been working from home all day and just finished up 8 hours. Time to come out of my cave. Off work now until the 4'th. Enjoy the vacation.
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Post by TM79 on Dec 23, 2015 3:05:30 GMT
Thank you my friend. Looking forward to celebrating Christmas, hanging with my family, working out and just enjoying life for a while. I hope you guys have a good vacation too. Looking forward to seeing your training results and hearing about how things are going.
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