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Post by TM79 on Jan 8, 2016 11:32:06 GMT
Good morning. I have a mountain of reports to do today, so no training this morning. I'll plan on hitting some bench/chins either tonight or tomorrow. Hopefully next week will be a little more sane. Have a good day!
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Post by jaysun on Jan 8, 2016 11:56:18 GMT
I have a 5 miler today.
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Post by jaysun on Jan 9, 2016 0:43:34 GMT
5.25 miles TT=44'18 Nice and easy. No issues other than a bit of tightness in my right butt cheek/glute. Same one I injured two summers ago when I was sprinting from the nest of hornets I got into while in North Alabama. It was actually kind of easy. Going to be raining here tomorrow so I will be working on the bathroom remodel I gave the wife for Christmas. Already got the baseboards, cabinets and sink out. Will be getting some tile laid to even out the floor then putting some mud on the walls and prepping for paint. Have a great weekend.
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Post by TM79 on Jan 9, 2016 1:21:30 GMT
5.25 miles TT=44'18 Nice and easy. No issues other than a bit of tightness in my right butt cheek/glute. Same one I injured two summers ago when I was sprinting from the nest of hornets I got into while in North Alabama. It was actually kind of easy. Going to be raining here tomorrow so I will be working on the bathroom remodel I gave the wife for Christmas. Already got the baseboards, cabinets and sink out. Will be getting some tile laid to even out the floor then putting some mud on the walls and prepping for paint. Have a great weekend. Nice job on the run! I'm glad to see I'm not the only one who has nagging injuries that last for years. Worked 10 hours here and then it took me an hour and a half to get home. Traffic is so bad here and people can't drive for $h!t. Needless to say, I'm going to do Bench and a run tomorrow. I think it's going to be cloudy and in the 50's so I'll take it. Going to have to buy and install a new dishwasher too so I'll be doing some (unintentional) remodeling with you. I'd love to work on a bathroom remodel. Hope it goes well. Have a good night.
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