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Post by TM79 on Jan 9, 2016 18:58:20 GMT
Finally got my lazy a$$ off the couch and did this:
Bench 5x135, 5x155 6x165, 6x190, 6x210 (PR 6RM)
Chin-ups (Dead Hang) One Set, Max Reps: 14
Assistance: 4 Rounds: 8 Bench Press, 135 8 Pull-ups
Then: 20 Good Mornings, 135 lbs
Time: 25:20
Conditioning: Distance Run 5K (3.10 Miles), Outdoor, Paved, Hills 24:54, 8:01 Pace, 430 Calories
Comments: Can't believe I've taken 3 days off. That is crazy and inexcusable. Bench: Felt strong for these. Probably because I haven't done a metcon this week. Happy with that PR. Switched to Pull-ups on assistance to keep from screwing my wrists up. Run: Was shocked by that time. Don't let it fool you, I looked like I was going to fall over and drown in a puddle of my own vomit. That run hurt, believe me. OK, off to buy a dishwasher. Have a great day!
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Post by jaysun on Jan 10, 2016 2:05:15 GMT
Finally got my lazy a$$ off the couch and did this: Bench 5x135, 5x155 6x165, 6x190, 6x210 (PR 6RM) Chin-ups (Dead Hang) One Set, Max Reps: 14 Assistance: 4 Rounds: 8 Bench Press, 135 8 Pull-ups Then: 20 Good Mornings, 135 lbs Time: 25:20 Conditioning: Distance Run 5K (3.10 Miles), Outdoor, Paved, Hills 24:54, 8:01 Pace, 430 Calories Comments: Can't believe I've taken 3 days off. That is crazy and inexcusable. Bench: Felt strong for these. Probably because I haven't done a metcon this week. Happy with that PR. Switched to Pull-ups on assistance to keep from screwing my wrists up. Run: Was shocked by that time. Don't let it fool you, I looked like I was going to fall over and drown in a puddle of my own vomit. That run hurt, believe me. OK, off to buy a dishwasher. Have a great day! Excellent job on the bench and run. I took a rest day. We cleaned house and then went to the skating rink and out to dinner. Bedtime now. Have a good one and have fun with that dishwasher.
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Post by TM79 on Jan 10, 2016 2:47:56 GMT
Thanks! Sounds like a productive day there. The dishwasher cost an arm and a leg and just got done installing. Running a few preliminary cycles to make sure it doesn't leak, catch fire, etc. So far, it is running well and looks way too nice for our kitchen... Hope you all have a good night!
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