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Post by TM79 on Jan 15, 2016 11:26:19 GMT
OK, it is officially time for me to take the Christmas stuff down. I still have bench and a run to do. I think it is supposed to warm up tomorrow, so the run will likely be saved until then. I may do bench when I get home from work tonight. My 6 week cycle is officially over after that, although I may do something next week. The following week I'll be out of town almost all week, and then two weeks after that I'll be in Puerto Rico (stealth gloat ) for an entire week. So I may have to drop back to a maintenance cycle for a while and then pick back up with something after that. Don't know. We'll see. Hope you have a good day!
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Post by jaysun on Jan 15, 2016 14:59:11 GMT
Well I took a day off (happy birthday to me) but I also have a doctors appointment. Took the boys to school and then went on a 6.25 mile run. TT=53'47" That time includes traffic stops but not the 45 second stretching at the 2.5mile mark. Felt very strong and just plodded along listening to the Dead's Europe '72 Live set. Perfect tunes for this. Uplifting and set a nice and easy tempo.
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Post by TM79 on Jan 15, 2016 18:07:29 GMT
Well I took a day off (happy birthday to me) but I also have a doctors appointment. Took the boys to school and then went on a 6.25 mile run. TT=53'47" That time includes traffic stops but not the 45 second stretching at the 2.5mile mark. Felt very strong and just plodded along listening to the Dead's Europe '72 Live set. Perfect tunes for this. Uplifting and set a nice and easy tempo. Happy birthday! And nice job on the run! That's a solid time. I love those days when you're just in the groove and feeling good during the run. Sounds like a good sound track as well. I made a play list of a bunch of old country music and put it on shuffle during long runs.
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Post by jaysun on Jan 15, 2016 18:52:48 GMT
Well I took a day off (happy birthday to me) but I also have a doctors appointment. Took the boys to school and then went on a 6.25 mile run. TT=53'47" That time includes traffic stops but not the 45 second stretching at the 2.5mile mark. Felt very strong and just plodded along listening to the Dead's Europe '72 Live set. Perfect tunes for this. Uplifting and set a nice and easy tempo. Happy birthday! And nice job on the run! That's a solid time. I love those days when you're just in the groove and feeling good during the run. Sounds like a good sound track as well. I made a play list of a bunch of old country music and put it on shuffle during long runs. Thanks. The time is OK. Not trying to break any records just make it to the finish line. I use SoundCloud for my tunes.
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