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Post by jaysun on Jan 26, 2016 21:33:46 GMT
WU-1000m run, 5 chins,10push ups,15 squats T T=6'37" Squats: 185 X 5 195 X 5 205 X 5 215x5 225 X 5 +(10) Bench:175*5 185*5 195*5 205*5 215*5+(6) TT=12'58" Conditioning: 21-15-9 sit ups, push ups, jump squats TT=3'46"
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Post by TM79 on Jan 26, 2016 23:37:26 GMT
WU-1000m run, 5 chins,10push ups,15 squats T T=6'37" Squats: 185 X 5 195 X 5 205 X 5 215x5 225 X 5 +(10) Bench:175*5 185*5 195*5 205*5 215*5+(6) TT=12'58" Conditioning: 21-15-9 sit ups, push ups, jump squats TT=3'46" Nice job! Solid sets! No training for me today. Finished work up in NH and am sitting at the Harpoon Tap Room at Boston airport now. Waiting to go home. Hope you have a good night.
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