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Post by TM79 on Feb 4, 2016 10:42:27 GMT
Good morning. I may do Bench later, or may just take the day off and save it for tomorrow. I may have to skip DLs this week since my back is screwed up again. We'll see. Hope you have a good day!
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Post by jaysun on Feb 4, 2016 23:53:05 GMT
I was feeling good today so I ran 8.03 miles. TT=73' 28" average pace 9'11" per mile. I was supposed to run 3 miles yesterday but the weather was terrible. I was supposed to run my 8 Friday but, hey, when you feel it do it. It reminds me of a Nike poster I had when I was in college it said: Eat right, rest, get plenty of fluids and GO LIKE HELL!
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Post by TM79 on Feb 5, 2016 0:52:01 GMT
I was feeling good today so I ran 8.03 miles. TT=73' 28" average pace 9'11" per mile. I was supposed to run 3 miles yesterday but the weather was terrible. I was supposed to run my 8 Friday but, hey, when you feel it do it. It reminds me of a Nike poster I had when I was in college it said: Eat right, rest, get plenty of fluids and GO LIKE HELL! Nice job! Man, that is a great time! Glad you were feeling good. That sounds like a poster I should have had in college. Mine were mostly 70's rock stars. Hence the overall lack of direction in my life and no career path... Nah... glad you were feeling it and that is a solid time. You could've gone for the 15K no problem. It was a rest day here. My back is screwed. Just doing little things like getting up from a chair hurt like crazy and I felt some of the worst back pain of my life today. It's safe to say that DLs aren't happening this week. Bench and a run maybe... Hope you have a good night.
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Post by jaysun on Feb 5, 2016 1:07:59 GMT
I was feeling good today so I ran 8.03 miles. TT=73' 28" average pace 9'11" per mile. I was supposed to run 3 miles yesterday but the weather was terrible. I was supposed to run my 8 Friday but, hey, when you feel it do it. It reminds me of a Nike poster I had when I was in college it said: Eat right, rest, get plenty of fluids and GO LIKE HELL! Nice job! Man, that is a great time! Glad you were feeling good. That sounds like a poster I should have had in college. Mine were mostly 70's rock stars. Hence the overall lack of direction in my life and no career path... Nah... glad you were feeling it and that is a solid time. You could've gone for the 15K no problem. It was a rest day here. My back is screwed. Just doing little things like getting up from a chair hurt like crazy and I felt some of the worst back pain of my life today. It's safe to say that DLs aren't happening this week. Bench and a run maybe... Hope you have a good night. Thanks. It was a beautiful day; 55° & not a cloud in the sky. There was a 15-20mph wind out of the North which kind of sucked at times but at least I wasn't hot. My lower back has been hurting me as well. I stretched about four times today at work and it really helped. Surprisingly, it was my hips & gluteus more than my hams. Hope your back feels better. I'm not doing DL's until after the 15k.
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