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Post by TM79 on Feb 6, 2016 14:36:05 GMT
Good morning. Man, it sure is nice to wake up, throw open the curtains and see the ocean again. It's cold and cloudy, but I'll take it. Gotta head home in a little while and may try to lift this afternoon. Hope you have a great day!
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Post by jaysun on Feb 6, 2016 16:24:49 GMT
It is nice. The wife and I will be doing that next weekend. We're staying at the beach Saturday night. The race finish line is at the beach boardwalk. After that, we go to a hotel on the gulf. As for today, we are going to the Mardi Gras parade and to lunch with some friends. May get a chance to workout later. Well see.
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Post by jaysun on Feb 6, 2016 18:08:59 GMT
WU:500m run, 3rft:10 squats,10 four count mtn climbers TT=4'52"
Conditioning: 50 jumping jacks, 50 push ups, 50 tuck jumps,50 sit ups (feet loose),50 two count mtn climbers, 50 squats,50 jumping jacks TT=13' flat Easy workout. The sit ups were the worst. Have a great day.
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Post by TM79 on Feb 6, 2016 23:26:35 GMT
It is nice. The wife and I will be doing that next weekend. We're staying at the beach Saturday night. The race finish line is at the beach boardwalk. After that, we go to a hotel on the gulf. As for today, we are going to the Mardi Gras parade and to lunch with some friends. May get a chance to workout later. Well see. Sounds like a good time today and next weekend. Hope the parade was fun and I know you guys will enjoy staying at the beach down there. I know from the time I stayed at Pensacola Beach that the sand there is the best in the world. Super fine and white. The gulf coast is beautiful. Good stuff... Nice job on the workout. I'll probably be doing some of those next week if there is time and my back is feeling it. As of today, it is still hurting. I tried an Icy Hot patch yesterday and that did nothing so it must be skeletal. Not sure what to do other than give it time and not lift. Hope you guys enjoy the parade and have a great night.
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Post by jaysun on Feb 7, 2016 1:57:58 GMT
Go to the chiropractor for your back. Helps the wife and I.
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