Post by jaysun on Feb 12, 2016 21:13:29 GMT
.85 run @ Easy Pace Then:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat @ 25# TT=1'53"
Then: Work up to Front Squat 1RM (225)
Then: 8x (20sec Work/10sec Rest) Squat 15/14/15/16/15/15/14/16
Then:8x (20sec Work/10sec Rest) Push Press @ 2 x 10-20# DB 14/14/9/7/4/3/4/7
Aim for 15 reps in each 20sec Work period.
Then: 300sec FLR (broken)
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat @ 25# TT=1'53"
Then: Work up to Front Squat 1RM (225)
Then: 8x (20sec Work/10sec Rest) Squat 15/14/15/16/15/15/14/16
Then:8x (20sec Work/10sec Rest) Push Press @ 2 x 10-20# DB 14/14/9/7/4/3/4/7
Aim for 15 reps in each 20sec Work period.
Then: 300sec FLR (broken)
