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Post by TM79 on Feb 14, 2016 14:46:47 GMT
Happy Valentine's Day to all the wives and girlfriends out there. And to all of the single folks, happy day to sit home and drink with your other single friends. J/K. Not much going on here. I will be returning to training tomorrow at some capacity. It may just be conditioning, I don't know. Hope you have a good day!
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Post by jaysun on Feb 14, 2016 20:25:46 GMT
We had a lovely time. Drinks and dinner at the gulf and super duper blues band followed by a comfortable bed and a late sleep in. After breakfast the wife and I went to the hotel gym and I did this: WU:10' elliptical then work up to 1RM bench press (245) and yes, this hotel gym had free weights. Then: DB Bench Press with 60# DB's followed by burpees in the following format: 10 BP then 1 burpees; 9/2;8/3;7/4;6/5;5/6;4/7;3/8;2/9;1/10 TT=12'34" 20' bike ride at 70% of max HR Then a mile walk on the beach. We are home and about to go to the grocery store.
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Post by TM79 on Feb 14, 2016 22:26:03 GMT
We had a lovely time. Drinks and dinner at the gulf and super duper blues band followed by a comfortable bed and a late sleep in. After breakfast the wife and I went to the hotel gym and I did this: WU:10' elliptical then work up to 1RM bench press (245) and yes, this hotel gym had free weights. Then: DB Bench Press with 60# DB's followed by burpees in the following format: 10 BP then 1 burpees; 9/2;8/3;7/4;6/5;5/6;4/7;3/8;2/9;1/10 TT=12'34" 20' bike ride at 70% of max HR Then a mile walk on the beach. We are home and about to go to the grocery store. Sounds like a great time and nice job on the workout. Man, my legs were destroyed the day after I ran that far. Good on you for doing something. We didn't do much today. We slept in and had a nice, quiet, romantic day at home with our daughter running all over the place. It is what it is... Hope you guys have a good night.
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Post by jaysun on Feb 14, 2016 22:59:11 GMT
Well, I trained to run that far. I'm going to keep it up. Worked too hard to lose the fitness.
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