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Post by TM79 on Feb 17, 2016 11:00:25 GMT
Good morning. Probably going to take a day off today. Commuting 3 hours for work too so it's a good day for a break. UNC vs. Duke tonight at 9:00PM on ESPN. Have a good day!
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Post by jaysun on Feb 17, 2016 21:45:43 GMT
RUN 10 MIN AT EASY PACE 1.25 miles 3x 5 WALL SQUAT 3x 20 AIR SQUAT 3x 10 JUMP SQUAT 3x 20 WALKING LUNGE TT=8'08" 4x 30/30 FROG HOP24/26/24/36 REST 1 MIN 4x 30/30 SPLIT JUMP13/13/14/14 REST 1 MIN 4x 30/30 BURPEE 7/7/8/9 COOL DOWN: 10' RUN AT EASY PACE Nice little workout courtesy of Gym Jones.
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Post by TM79 on Feb 17, 2016 22:53:39 GMT
RUN 10 MIN AT EASY PACE 1.25 miles 3x 5 WALL SQUAT 3x 20 AIR SQUAT 3x 10 JUMP SQUAT 3x 20 WALKING LUNGE TT=8'08" 4x 30/30 FROG HOP24/26/24/36 REST 1 MIN 4x 30/30 SPLIT JUMP13/13/14/14 REST 1 MIN 4x 30/30 BURPEE 7/7/8/9 COOL DOWN: 10' RUN AT EASY PACE Nice little workout courtesy of Gym Jones. Man, looks like a leg burner! Nice job!
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