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Post by TM79 on Feb 20, 2016 15:47:31 GMT
Good late morning. I woke up early to hang with our daughter while my wife sleeps in. When she gets up, I plan to take advantage of the 65 degree weather and go for a run. Hope you have a good day!
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Post by TM79 on Feb 20, 2016 17:46:51 GMT
Conditioning: Distance Run/Outdoor/Paved
5K (3.1 Miles), 24:20 (PR), 7:50 Pace
Comments: Wow! Wasn't expecting a PR on that one. I started pretty fast and while the second half of the course is mostly uphill, I still managed to maintain a decent pace. Definitely almost puked a couple of times. Legs felt really fresh because that is my first run in a few weeks. OK, time to enjoy the weekend. Hope you have a good day!
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Post by jaysun on Feb 20, 2016 20:58:23 GMT
Conditioning: Distance Run/Outdoor/Paved 5K (3.1 Miles), 24:20 (PR), 7:50 Pace Comments: Wow! Wasn't expecting a PR on that one. I started pretty fast and while the second half of the course is mostly uphill, I still managed to maintain a decent pace. Definitely almost puked a couple of times. Legs felt really fresh because that is my first run in a few weeks. OK, time to enjoy the weekend. Hope you have a good day! Awesome job! Bet that chest was burning. Excellent work being a dad/husband too! We had a yard sale today so I have been doing that all day. Finally have the garage back! Will be starting the remodel of it soon. Going to turn it into a gym/romper room. Build a storage room, etc. Hope you have a good day.
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Post by TM79 on Feb 20, 2016 21:11:56 GMT
Conditioning: Distance Run/Outdoor/Paved 5K (3.1 Miles), 24:20 (PR), 7:50 Pace Comments: Wow! Wasn't expecting a PR on that one. I started pretty fast and while the second half of the course is mostly uphill, I still managed to maintain a decent pace. Definitely almost puked a couple of times. Legs felt really fresh because that is my first run in a few weeks. OK, time to enjoy the weekend. Hope you have a good day! Awesome job! Bet that chest was burning. Excellent work being a dad/husband too! We had a yard sale today so I have been doing that all day. Finally have the garage back! Will be starting the remodel of it soon. Going to turn it into a gym/romper room. Build a storage room, etc. Hope you have a good day. Thanks! Glad to hear that you have your garage back. Looking forward to seeing what you're going to make in there. Speaking of adding equipment to the garage gym, I'm thinking about making a Reverse Hyper machine that can double as a GHD if need be. Something sort've like this. Also, I may go to a gym and try a rower and if I really like it, may get one of those too. I like that you can stand it up in a corner for storage and it is probably really easy on the joints.
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Post by jaysun on Feb 21, 2016 0:53:29 GMT
Awesome job! Bet that chest was burning. Excellent work being a dad/husband too! We had a yard sale today so I have been doing that all day. Finally have the garage back! Will be starting the remodel of it soon. Going to turn it into a gym/romper room. Build a storage room, etc. Hope you have a good day. Thanks! Glad to hear that you have your garage back. Looking forward to seeing what you're going to make in there. Speaking of adding equipment to the garage gym, I'm thinking about making a Reverse Hyper machine that can double as a GHD if need be. Something sort've like this. Also, I may go to a gym and try a rower and if I really like it, may get one of those too. I like that you can stand it up in a corner for storage and it is probably really easy on the joints. Looks good. I've been shopping for a rower for about a year now. Hands down the Concept 2 is the way to go. They are pricey but, I like to think of it as a one time investment. I always try to look for a 1st generation model in hopes that it will be cheaper. There are a couple of other affordable brands but...it's kind of like wanting a Porter Cable circular saw and then buying a B&D, you will always know what you are missing.
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