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Post by TM79 on Mar 5, 2016 14:54:31 GMT
Good morning. Planning to run at some point. Not very motivated though. Hope you have a good day!
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Post by TM79 on Mar 5, 2016 21:08:49 GMT
Ended up being a lazy day here. It didn't help that my stomach is screwed up. Planning to run tomorrow. Hope you have a good night.
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Post by jaysun on Mar 6, 2016 4:11:06 GMT
WU: 4rft: 10 squats,10 four count mtn climbers TT=2'47" Bench:EMOM 135*5 145*5 160*2*10 160amap(16) TT=5'15" Conditioning: 12' AMRAP of: 4 chins,4 squats,4 power cleans (95#),4 push ups TR=10 $out=1' max reps of sit ups 50 Had a busy day. Birthday parties, in laws, etc. The wife had all of her cousins, nieces, etc. over...in other words a hen party and they ran me into the garage so I made the most of it. Grabbing a shower then a cold beer.
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Post by TM79 on Mar 6, 2016 17:15:00 GMT
WU: 4rft: 10 squats,10 four count mtn climbers TT=2'47" Bench:EMOM 135*5 145*5 160*2*10 160amap(16) TT=5'15" Conditioning: 12' AMRAP of: 4 chins,4 squats,4 power cleans (95#),4 push ups TR=10 $out=1' max reps of sit ups 50 Had a busy day. Birthday parties, in laws, etc. The wife had all of her cousins, nieces, etc. over...in other words a hen party and they ran me into the garage so I made the most of it. Grabbing a shower then a cold beer. I can't even imagine trying to workout with that many people at my house. We have a really small house though... Way to fit one in! Nice job!
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