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Post by TM79 on Mar 14, 2016 12:09:41 GMT
Happy Pi Day. Heading down to Charlotte at some point so it will probably be another rest day. Don't forget to set your clock in your car. I got to work this morning and thought I had accidentally gotten up an hour early. Luckily the clocks at the house were right.
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Post by TM79 on Mar 14, 2016 22:40:10 GMT
Conditioning: Interval Run (Treadmill) 800 Meters Slow: 4:45 800 Meters Fast: 3:15 800 Meters Slow: 4:30 800 Meters Fast: 2:45 800 Meters Slow: 4:25
Comments: Probably over did it on this, but oh well. I'm in a hotel and had some free time so I went for it. First time on a treadmill in a long time. One note on the timing is that I counted until it was up to the speed that I selected and then started timing it. Sometimes that was 30 seconds where I had gone 1/100'th of a mile while getting up to speed. At the end of each 800 I subtracted that time to get my "real" time. Anyway, that 2:45 tied my PR, but I'm not counting it because of the treadmill. I could've beat my PR, I may not have, oh well. I'll try to beat it outside next time. Working and then on to the next city tomorrow. Hope to get a metcon or two in later in the week and hopefully squats and bench. Have a good night.
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Post by jaysun on Mar 15, 2016 9:06:46 GMT
WU:750m run,5 burpees, 10 push ups, 15 squats TT~4'30" Conditioning: 20' AMRAP of: 5 chins,10 push ups, 15 squats, 20 sit ups TR=11 Mondays are our busiest day of the week. Two soccer practices and we don't get home til 8. As a result, right after work (which is my normal workout time) I have a lot to do before we leave for practice at 430 and I will have to make the most of the time.
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Post by TM79 on Mar 15, 2016 11:14:21 GMT
WU:750m run,5 burpees, 10 push ups, 15 squats TT~4'30" Conditioning: 20' AMRAP of: 5 chins,10 push ups, 15 squats, 20 sit ups TR=11 Mondays are our busiest day of the week. Two soccer practices and we don't get home til 8. As a result, right after work (which is my normal workout time) I have a lot to do before we leave for practice at 430 and I will have to make the most of the time. Yeah, I'm sure I'll find out about all that eventually. Nice work fitting one in. Hope soccer practice was fun.
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