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Post by TM79 on Mar 16, 2016 10:44:48 GMT
Good morning. Will try to do a metcon in the hotel later. Hope you have a good day!
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Post by jaysun on Mar 16, 2016 21:34:04 GMT
WU:200 single unders, 3x10 of squats and 4 count mtn climbers; 5 push ups, 5 burpees, 5 chins TT=4'29" Conditioning: 12' AMRAP of: 4 chins; 4 HPC's; 4 squats; 4 push ups TR=9 $out: 1' AMRAP of sit ups=51 My new schedule kind of sucks. I'm finding myself not being able to workout in the afternoons because one thing leads to another when it comes to multiple kids. I will probably begin doing my conditioning in the morning and my lifts in the afternoon. We'll see.
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Post by TM79 on Mar 17, 2016 1:23:07 GMT
WU:200 single unders, 3x10 of squats and 4 count mtn climbers; 5 push ups, 5 burpees, 5 chins TT=4'29" Conditioning: 12' AMRAP of: 4 chins; 4 HPC's; 4 squats; 4 push ups TR=9 $out: 1' AMRAP of sit ups=51 My new schedule kind of sucks. I'm finding myself not being able to workout in the afternoons because one thing leads to another when it comes to multiple kids. I will probably begin doing my conditioning in the morning and my lifts in the afternoon. We'll see. I can only imagine... Still, you're doing a good job at fitting little workouts in. That's better than nothing. Working out in the morning is where it's at. Splitting it up really helps a lot. If you really try, you can fit a good strength workout into 15 minutes and 15 minutes is plenty for a metcon too. That being said, I need to practice what I preach and start working out in the morning again. It ended up being an 11 hour day here, so I didn't train at all. It was about as counterproductive as it could be. We basically just sat down all day long and ate a massive cheeseburger and fries for lunch. I'll do my best to get a metcon in tomorrow evening. Have a good night.
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