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Post by TM79 on Mar 23, 2016 10:43:41 GMT
Good morning. Probably a rest day here. I've got to work in Winston Salem and then drive home after that, so it will be a long one here. Have fun..... eh hem..... at the beach....... eh hem... Jaysun (jealous).
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Post by jaysun on Mar 24, 2016 0:47:35 GMT
Short day at the beach ~2.5hrs, 35mph winds and cloudy. Came home and cleaned the van out, ate supper and did this: WU:500m run, 3rft:15 squats, 10 push ups, 5 dhcu TT=2'51" Conditioning: 4RFT: 65#SDLHPx15 , 500m run TT=14'05" Not too bad but, I had forgotten how badly SDLHP's sucked. Off to the showers.
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Post by TM79 on Mar 24, 2016 1:33:55 GMT
Short day at the beach ~2.5hrs, 35mph winds and cloudy. Came home and cleaned the van out, ate supper and did this: WU:500m run, 3rft:15 squats, 10 push ups, 5 dhcu TT=2'51" Conditioning: 4RFT: 65#SDLHPx15 , 500m run TT=14'05" Not too bad but, I had forgotten how badly SDLHP's sucked. Off to the showers. Nice job and I like how the beach was included in the workout. Good quick one. Glad you guys enjoyed the day. It was a rest day here. Worked 11 hours and there was no time left for anything else. Have a good night.
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