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Post by TM79 on Mar 29, 2016 10:34:54 GMT
Good morning. Hoping to hit a metcon later. Hope you have a good day!
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Post by jaysun on Mar 29, 2016 20:29:43 GMT
WU:500m run,50 jumping jacks, 40 sit ups, 30 squats,20 four count mtn climbers, 10 push ups, 5 chins TT=5'41" Strength: HPC E2MOM 1*6@115# 1*4@120# 1*2@135# 1*2@145# 1*1@155# TT=8'30" Conditioning: 4rft: 150 single unders, 15 KB swings @45#,10 front squats@95#,5 burpees TT=11'54" Awful metcon. Everything else was all good.
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Post by TM79 on Mar 29, 2016 23:40:30 GMT
WU:500m run,50 jumping jacks, 40 sit ups, 30 squats,20 four count mtn climbers, 10 push ups, 5 chins TT=5'41" Strength: HPC E2MOM 1*6@115# 1*4@120# 1*2@135# 1*2@145# 1*1@155# TT=8'30" Conditioning: 4rft: 150 single unders, 15 KB swings @45#,10 front squats@95#,5 burpees TT=11'54" Awful metcon. Everything else was all good. Your assessment looks truthful to me. That metcon looked rough. Nice job! Didn't get to the hotel until 6:30pm so no training for me today.
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