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Post by TM79 on Mar 30, 2016 10:36:44 GMT
Good morning. Going to be going up and down a ladder a lot today, but will try to get a metcon in later. Hope you have a good day!
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Post by TM79 on Mar 30, 2016 22:54:22 GMT
Conditioning: Metcon
20 Rounds for Time: 5 Pull-ups 5 Diamond Push-ups 5 Dragonflies 5 Walking Lunges (per leg)
Time: 30:55
Comments: Another long day at work and more to do on the computer after this. Still going for it anyway. This was a good metcon. It wasn't terribly difficult but it lasted forever. This is probably one of those creeper workouts that I will feel when I'm so tired I can barely get out of bed tomorrow. Oh well. Got it in. Hope you have a good night.
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Post by jaysun on Mar 31, 2016 1:24:29 GMT
Conditioning: Metcon 20 Rounds for Time: 5 Pull-ups 5 Diamond Push-ups 5 Dragonflies 5 Walking Lunges (per leg) Time: 30:55 Comments: Another long day at work and more to do on the computer after this. Still going for it anyway. This was a good metcon. It wasn't terribly difficult but it lasted forever. This is probably one of those creeper workouts that I will feel when I'm so tired I can barely get out of bed tomorrow. Oh well. Got it in. Hope you have a good night. Looks like a good one. Glad you got one in.
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Post by jaysun on Mar 31, 2016 1:31:48 GMT
WU:5 rounds of Cindy TT=5'01" Strength: Push Press 1*20@85# TT=1'27" Conditioning: 25 wall balls@25#/25 squats/25 HRPU/50 single unders/25 KB swings@45#/50 single unders/25 HRPU/25 squats/25 wall balls@25# TT=7'04" Nothing too crazy today. Pretty quick. Lots of shoulder work. Took my time between stuff. The wall balls were the worst. Afterwards, I spent the afternoon poisoning ants.
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Post by TM79 on Mar 31, 2016 1:44:26 GMT
WU:5 rounds of Cindy TT=5'01" Strength: Push Press 1*20@85# TT=1'27" Conditioning: 25 wall balls@25#/25 squats/25 HRPU/50 single unders/25 KB swings@45#/50 single unders/25 HRPU/25 squats/25 wall balls@25# TT=7'04" Nothing too crazy today. Pretty quick. Lots of shoulder work. Took my time between stuff. The wall balls were the worst. Afterwards, I spent the afternoon poisoning ants. Nice job getting one in. I hope the ants have met their demise. Have a good night.
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