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Post by TM79 on Mar 31, 2016 10:16:34 GMT
Good morning. Work and then driving home for me. Hope you have a good day.
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Post by jaysun on Mar 31, 2016 20:55:29 GMT
WU:3rft:10 squats,10 4 count mtn climbers; then:5 push ups and 5 burpees TT=2'34" Gymnastics: wall walksx5 with a 30" hold followed by a max set of piked HSPU's(8) TT=5'31" Conditioning: E4MOM of the following couplets: 15 burpees & max single unders (343); 20 burpees & pistols (21)alternating; 25 burpees & pull ups(16) Yuck is all I can say...off to soccer game.
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Post by TM79 on Apr 1, 2016 0:05:19 GMT
WU:3rft:10 squats,10 4 count mtn climbers; then:5 push ups and 5 burpees TT=2'34" Gymnastics: wall walksx5 with a 30" hold followed by a max set of liked HSPU's(8) TT=5'31" Conditioning: E4MOM of the following couplets: 15 burpees & max single unders (343); 20 burpees & pistols (21)alternating; 25 burpees & pull ups(16) Yuck is all I can say...off to soccer game. Nice job! Man, you are killing it on the conditioning. Hope soccer goes well.
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Post by jaysun on Apr 1, 2016 1:45:57 GMT
WU:3rft:10 squats,10 4 count mtn climbers; then:5 push ups and 5 burpees TT=2'34" Gymnastics: wall walksx5 with a 30" hold followed by a max set of liked HSPU's(8) TT=5'31" Conditioning: E4MOM of the following couplets: 15 burpees & max single unders (343); 20 burpees & pistols (21)alternating; 25 burpees & pull ups(16) Yuck is all I can say...off to soccer game. Nice job! Man, you are killing it on the conditioning. Hope soccer goes well. Soccer game was terrible. At half time it was one - nil, us. For third quarter I had to put in a not so experienced line up and by the end of that quarter it was 5-1, not us. I have five kids who have never played before, five who have, of which three are good. Hmmmm....post game huddle: Coach JaySun: "Did we play as hard as we could?" "Yes!" "That's all that matters." (sigh)
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Post by TM79 on Apr 1, 2016 10:45:15 GMT
Nice job! Man, you are killing it on the conditioning. Hope soccer goes well. Soccer game was terrible. At half time it was one - nil, us. For third quarter I had to put in a not so experienced line up and by the end of that quarter it was 5-1, not us. I have five kids who have never played before, five who have, of which three are good. Hmmmm....post game huddle: Coach JaySun: "Did we play as hard as we could?" "Yes!" "That's all that matters." (sigh) That's awesome. You're a good man. I think I would be a little more over the top if I were in your shoes. Not like, screaming at them without mercy, but I would work them to death during practice, that's for sure. Still, I guess it depends. You can practice all you want, but in sports, you have to play against the best to be your best. Sounds like they should be getting better soon.
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