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Post by jaysun on Apr 12, 2016 20:27:10 GMT
WU: 1 minute of single unders (149);40 jumping jacks; 30 sit ups; 20 squats;10 pull ups;5 burpees TT=3'57" Strength: Bench Press: 5@185 4@205 3@225 2@245 1@255 TT=7'25" Conditioning: EMOM for 6 minutes: 6 BB thrusters @85# and 6 burpees Notes: if you don't finish both in one minute, wait until the next minute comes. Keep track of how many rounds you complete. TR=4+6 thrusters That conditioning doesn't look bad on paper but it was. I was sucking wind.
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Post by TM79 on Apr 12, 2016 21:57:09 GMT
WU: 1 minute of single unders (149);40 jumping jacks; 30 sit ups; 20 squats;10 pull ups;5 burpees TT=3'57" Strength: Bench Press: 5@185 4@205 3@225 2@245 1@255 TT=7'25" Conditioning: EMOM for 6 minutes: 6 BB thrusters @85# and 6 burpees Notes: if you don't finish both in one minute, wait until the next minute comes. Keep track of how many rounds you complete. TR=4+6 thrusters That conditioning doesn't look bad on paper but it was. I was sucking wind. Nice job! Solid sets on bench and I'm sure that metcon was harder than it looked. Thrusters and burpees are two of the hardest exercises to do, especially if you are doing them together. Nice work! It was a rest day here. Ten hours of work. Nothing crazy. Hope you have a great night!
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