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Post by TM79 on Apr 19, 2016 11:05:20 GMT
Good morning. Rest day here for training. I have to go to a conference all day for work and I doubt I'll know anyone there. On top of that, I'm going alone so that will be weird. Hope you have a good day!
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Post by jaysun on Apr 19, 2016 22:19:36 GMT
WU: 3rft: 100 SU's, 10 squats,10 push ups, 10 abmat sit ups TT=5'13" Strength: OHS 6*65# 4*85# 3*95# 3*105# 1*115# TT=6'13" Conditioning: "Franny" 21-15-9 45# thrusters, pull ups TT=7'01" Not too bad. Still feeling kind of blah. Going to take it easy.
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Post by TM79 on Apr 19, 2016 23:42:01 GMT
WU: 3rft: 100 SU's, 10 squats,10 push ups, 10 abmat sit ups TT=5'13" Strength: OHS 6*65# 4*85# 3*95# 3*105# 1*115# TT=6'13" Conditioning: "Franny" 21-15-9 45# thrusters, pull ups TT=7'01" Not too bad. Still feeling kind of blah. Going to take it easy. Nice work! Good quick one. Sorry you're need feeling well. It sounds like your schedule is pretty nuts right now. Hopefully that will calm down at some point. Good on ya for still getting a workout in though. It was a pretty interesting conference today. I'll leave it at that.
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