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Post by TM79 on Apr 25, 2016 10:45:37 GMT
Good morning. I may try to get a metcon in tonight. We'll see how the days goes. Hope you have a good one!
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Post by jaysun on Apr 25, 2016 16:48:25 GMT
WU: 100 single unders, 24 box step ups,12 pull ups,24 PVC OHS, 12 chair dips, 24 abmat sit ups TT=5'23" Gymnastics: every 2 minutes for 10 minutes of 5 DHPU into 5 C2B pull ups. All sets were unbroken. TT=10' Conditioning: 27-21-15-9 of 45# BB thrusters and 135# Snatch Grip DL's TT=10' on the $$! All in all, not a bad training session. #3 was sick, so I had to stay home with him. He fell asleep and I took advantage of the moment. Also have a few errands to run so it will be nice to knock those out. Hope you have a great day!
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Post by TM79 on Apr 25, 2016 18:23:58 GMT
WU: 100 single unders, 24 box step ups,12 pull ups,24 PVC OHS, 12 chair dips, 24 abmat sit ups TT=5'23" Gymnastics: every 2 minutes for 10 minutes of 5 DHPU into 5 C2B pull ups. All sets were unbroken. TT=10' Conditioning: 27-21-15-9 of 45# BB thrusters and 135# Snatch Grip DL's TT=10' on the $$! All in all, not a bad training session. #3 was sick, so I had to stay home with him. He fell asleep and I took advantage of the moment. Also have a few errands to run so it will be nice to knock those out. Hope you have a great day! Nice job! Those pull-ups sets are truly impressive. No way I could do 5 DHPUs straight into 5 C2B without a break. That metcon looked rough too. BB Thrusters and Snatch Grip DLs? No thanks! Glad you were able to get that in and run your errands. I'm sure it's nice to have an extra day here and there. Hope you all enjoy the rest of it.
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Post by jaysun on Apr 25, 2016 20:00:08 GMT
WU: 100 single unders, 24 box step ups,12 pull ups,24 PVC OHS, 12 chair dips, 24 abmat sit ups TT=5'23" Gymnastics: every 2 minutes for 10 minutes of 5 DHPU into 5 C2B pull ups. All sets were unbroken. TT=10' Conditioning: 27-21-15-9 of 45# BB thrusters and 135# Snatch Grip DL's TT=10' on the $$! All in all, not a bad training session. #3 was sick, so I had to stay home with him. He fell asleep and I took advantage of the moment. Also have a few errands to run so it will be nice to knock those out. Hope you have a great day! Nice job! Those pull-ups sets are truly impressive. No way I could do 5 DHPUs straight into 5 C2B without a break. That metcon looked rough too. BB Thrusters and Snatch Grip DLs? No thanks! Glad you were able to get that in and run your errands. I'm sure it's nice to have an extra day here and there. Hope you all enjoy the rest of it. Thanks. It really wasn't as bad as it looks. The C2B's had some kip in them.
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