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Post by TM79 on Apr 28, 2016 13:39:21 GMT
Good morning. Might try to do a metcon before I leave town today. We'll see. Hope you have a good day!
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Post by TM79 on Apr 28, 2016 22:43:58 GMT
Conditioning: Metcon
Complete as many rounds as possible in 10 minutes of: 12 dumbbell deadlifts 9 dumbbell hang squat cleans 6 dumbbell push jerks
Post rounds completed and dumbbell load: 4 Rounds in 10:12. 40 lb Dumbbells
Elliptical Trainer Intervals: 5 Minutes Easy 5 Minutes Hard 5 Minutes Easy
1.10 Miles, 220 Calories
Comments: Worked from home all day and then drove 3 hours to Charlotte. Wasn't really feeling it but wanted to get one in. Metcon: This was a good one. Definitely challenging. The Hang Squat Cleans with 40 lb Dumbbells were tough. After that, I wanted to get a little more in so I hit the elliptical trainer for some intervals. Nothing crazy. OK, work tomorrow and then heading home. Have a good night!
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Post by jaysun on Apr 29, 2016 1:44:37 GMT
Conditioning: Metcon Complete as many rounds as possible in 10 minutes of: 12 dumbbell deadlifts 9 dumbbell hang squat cleans 6 dumbbell push jerks Post rounds completed and dumbbell load: 4 Rounds in 10:12. 40 lb Dumbbells Elliptical Trainer Intervals: 5 Minutes Easy 5 Minutes Hard 5 Minutes Easy 1.10 Miles, 220 Calories Comments: Worked from home all day and then drove 3 hours to Charlotte. Wasn't really feeling it but wanted to get one in. Metcon: This was a good one. Definitely challenging. The Hang Squat Cleans with 40 lb Dumbbells were tough. After that, I wanted to get a little more in so I hit the elliptical trainer for some intervals. Nothing crazy. OK, work tomorrow and then heading home. Have a good night! Yeah, DB cleans, no matter what kind, suck. Nice work getting it in.
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Post by jaysun on Apr 29, 2016 1:46:48 GMT
Active rest day here. Last soccer practice of the season was today and I played with them 4v4 no goalies for 45 minutes. Lots of sprints but lots of fun. I'm gonna be sore tomorrow.
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Post by TM79 on Apr 29, 2016 1:57:54 GMT
Active rest day here. Last soccer practice of the season was today and I played with them 4v4 no goalies for 45 minutes. Lots of sprints but lots of fun. I'm gonna be sore tomorrow. Sounds awesome man! Hope they do well in their last game! Can't even imagine how sore I would be after that. Glad you guys had fun.
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