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Post by jaysun on May 9, 2016 20:34:29 GMT
WU: 3rft: 10 ab mat sit ups,10 squats,10 Superman,10 push ups TT=5'01"
Gymnastics: 4rft: 5 handstand kick ups to wall and hold for 2 breaths, HSPU(piked)*'amrap(25/20/15/11) TT=5'04"
Conditioning: 3 rft: 2' of single unders,10 box jumps (24"), 5 c2b TT=9'47"
Not too bad. Going to cook up some shrimp.
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Post by TM79 on May 9, 2016 21:53:15 GMT
WU: 3rft: 10 ab mat sit ups,10 squats,10 Superman,10 push ups TT=5'01" Gymnastics: 4rft: 5 handstand kick ups to wall and hold for 2 breaths, HSPU(piked)*'amrap(25/20/15/11) TT=5'04" Conditioning: 3 rft: 2' of single unders,10 box jumps (24"), 5 c2b TT=9'47" Not too bad. Going to cook up some shrimp. Nice job! That's a lot of handstand stuff. Hope you guys enjoy the shrimp! |
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Post by TM79 on May 9, 2016 21:56:29 GMT
Pull-up Pyramid Start by doing one pull-up and then add a repetition after resting 10 seconds. Continue as long as you are able. 5 Sets, 3 Reps (So 1, 2, 3, 4, 5, 3. 18 Total) Then rest 10 seconds and complete one set for Max Reps: 5 Conditioning: Metcon For time: 1,000-meter row (75 lb SDHPs, 60 Reps) 100 push-ups 750-meter row (75 lb SDHPs, 45 Reps) 75 push-ups 500-meter row (75 lb SDHPs, 30 Reps) 50 push-ups Post time: 17:34 Comments: Found a Pull-up program that I'm going to try. It is 5 days a week. I'm going to do 4 of those days and if I do a metcon with lots of pull-ups, may just count that as my pull-ups for the day. This is the video that I got it from. I wrote it all out too if you're interested. Pull-ups: That was a lot harder than I thought it would be. My arms are hurting pretty bad from yesterday, so it wasn't a great performance. Metcon: Found this one on cf mainsite. I knew I would have to sub 1 SHDP (45 lbs) for 10 meters and instead decided to do 75 lb SDHPs. It worked out to the number of reps to the right in parenthesis. It was still plenty tough, I assure you. My arms are smoked! Rest day tomorrow. Hope you have a good night! |
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