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Post by TM79 on May 15, 2016 13:27:28 GMT
Good morning. Should be a rest day here. On this day in 1930: On a Boeing Air Transport flight between Oakland and Chicago, Ellen Church became the first airline stewardess. Comments: I can only imagine how that happened... One thing I can guarantee you is that service has gone downhill exponentially ever since.
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Post by mwhiteaker on May 15, 2016 19:37:38 GMT
Leg Day and here are some vids. Squat 10,8,6,4,2,4,6,8 Deadlift 10,8,6,4,2 Kneeling squat 3x10 Leg curl 5X10 Leg ext 5X10 Calf raises 10x10 www.youtube.com/watch?v=gam0w1DQcXc
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Post by TM79 on May 15, 2016 20:21:32 GMT
Leg Day and here are some vids. Squat 10,8,6,4,2,4,6,8 Deadlift 10,8,6,4,2 Kneeling squat 3x10 Leg curl 5X10 Leg ext 5X10 Calf raises 10x10 www.youtube.com/watch?v=gam0w1DQcXcSolid workout! Not sure what the weights were but it looked like a lot. Your squat depth is frickin' awesome! A2G all day long! Nice job!
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Post by mwhiteaker on May 15, 2016 20:58:27 GMT
Leg Day and here are some vids. Squat 10,8,6,4,2,4,6,8 Deadlift 10,8,6,4,2 Kneeling squat 3x10 Leg curl 5X10 Leg ext 5X10 Calf raises 10x10 www.youtube.com/watch?v=gam0w1DQcXcSolid workout! Not sure what the weights were but it looked like a lot. Your squat depth is frickin' awesome! A2G all day long! Nice job! For squats my last set was 245X4 Deadlift was 315x4 then 365x2 Kneeling squat was 265x10
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Post by TM79 on May 15, 2016 22:35:11 GMT
Solid workout! Not sure what the weights were but it looked like a lot. Your squat depth is frickin' awesome! A2G all day long! Nice job! For squats my last set was 245X4 Deadlift was 315x4 then 365x2 Kneeling squat was 265x10 Man, that's solid! Nice work. It was a rest day here. My daughter has a fever of 104 and is not doing too good. We're just tending to her. Hope you all have a good night!
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Post by mwhiteaker on May 15, 2016 23:06:38 GMT
For squats my last set was 245X4 Deadlift was 315x4 then 365x2 Kneeling squat was 265x10 Man, that's solid! Nice work. It was a rest day here. My daughter has a fever of 104 and is not doing too good. We're just tending to her. Hope you all have a good night! Not good. My kids doctor said that the fever is actually a good thing and its he bodies defense. but it still makes a parent worry.
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Post by TM79 on May 16, 2016 0:03:14 GMT
Man, that's solid! Nice work. It was a rest day here. My daughter has a fever of 104 and is not doing too good. We're just tending to her. Hope you all have a good night! Not good. My kids doctor said that the fever is actually a good thing and its he bodies defense. but it still makes a parent worry. Yeah, we try not to give her anything if possible, but when it got up to 104 we went ahead and gave her some tylenol. It's really weird that she got something like this. She more or less lives in a bubble. My wife stays home with her. She isn't in preschool and isn't in daycare. She goes to the playground once a week or so, but other than that she just hangs out at the house. Oh well, hopefully she feels better soon. I just hate that she can't tell us what hurts, etc.
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