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Post by TM79 on May 20, 2016 10:01:17 GMT
Good morning. Doesn't feel like 10 days from June here this morning. 55 degrees and raining, with a high of only 60. Will try to get to some pull-ups later, after I get home, but will likely play the "it's Friday and there's cold beer in the fridge" card. Hope you all have a great day! On this day in... 1873, Levi Strauss patents copper-riveted jeans. Comments: They are what I refer to simply as "pants." Other than the occasional pair of khakis, those are about all I wear.
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Post by jaysun on May 20, 2016 20:01:14 GMT
WU: 50 sit ups,40 jumping jacks,30 squats,20 push ups,10 two count mtn climbers,5 c2b TT=3'33" Strength: DL 135*5 205*5 255*5 270*5 290*8 TT=6'40" Conditioning: 10>>>1 descending ladder of 170# DL's and 24" box jumps TT=11'01" Yes, DL Friday. And then more DL's... that's 83 reps...not too bad. It's our ten year anniversary today. Having a family night tonight. B-ball tomorrow morning then the wife and I are going to the woods for a night in a cabin then a canoe trip on Sunday. I do plan to have a few beers tonight as well.
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Post by TM79 on May 20, 2016 20:43:16 GMT
WU: 50 sit ups,40 jumping jacks,30 squats,20 push ups,10 two count mtn climbers,5 c2b TT=3'33" Strength: DL 135*5 205*5 255*5 270*5 290*8 TT=6'40" Conditioning: 10>>>1 descending ladder of 170# DL's and 24" box jumps TT=11'01" Yes, DL Friday. And then more DL's... that's 83 reps...not too bad. It's our ten year anniversary today. Having a family night tonight. B-ball tomorrow morning then the wife and I are going to the woods for a night in a cabin then a canoe trip on Sunday. I do plan to have a few beers tonight as well. Nice job! Solid sets on DL and that conditioning looks TERRIBLE. Nothing like supersetting DLs with another PITA leg movement. Congrats on your 10 year anniversary! Man, you guys didn't waste any time having kids. I thought you all had been together longer than that. We're almost to our 7 year anniversary. I guess we just hung out and lived the "DINK" life for too long. Ha ha ha. Hope you guys enjoy the night. You certainly deserve it. Cheers.
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Post by TM79 on May 20, 2016 20:47:39 GMT
Trying to get motivated to do some pull-ups. Went to work early today and worked all morning in the rain. After that I drove 5 hours to get home. Definitely tired and my daughter now has a bad cough, runny nose and is insanely fussy. She just walks around the house flipping out and screaming. The pediatrician said it was probably allergies as her snot is clear. Still, that sounds like a bad cough to be allergies. She's too young to give medicine to for that so we're just screwed I guess. Not really the most motivating environment to for exercise. My wife is at the end of her rope too. Hope you guys have a better night than we are. Ha ha...
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Post by TM79 on May 20, 2016 22:49:57 GMT
And it was indeed a rest day here. Looks like pull-ups and a ran tomorrow. Hope you all have a good night.
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Post by mwhiteaker on May 20, 2016 22:59:04 GMT
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Post by jaysun on May 20, 2016 23:39:04 GMT
Trying to get motivated to do some pull-ups. Went to work early today and worked all morning in the rain. After that I drove 5 hours to get home. Definitely tired and my daughter now has a bad cough, runny nose and is insanely fussy. She just walks around the house flipping out and screaming. The pediatrician said it was probably allergies as her snot is clear. Still, that sounds like a bad cough to be allergies. She's too young to give medicine to for that so we're just screwed I guess. Not really the most motivating environment to for exercise. My wife is at the end of her rope too. Hope you guys have a better night than we are. Ha ha... I know you guys avoid meds, etc...but I will recommend a natural mucus relief supplement. The brand is Hylands. I know you won't use it but....it is natural and all that we use with our kids. Even works for allergy shot.
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Post by TM79 on May 21, 2016 0:47:15 GMT
Trying to get motivated to do some pull-ups. Went to work early today and worked all morning in the rain. After that I drove 5 hours to get home. Definitely tired and my daughter now has a bad cough, runny nose and is insanely fussy. She just walks around the house flipping out and screaming. The pediatrician said it was probably allergies as her snot is clear. Still, that sounds like a bad cough to be allergies. She's too young to give medicine to for that so we're just screwed I guess. Not really the most motivating environment to for exercise. My wife is at the end of her rope too. Hope you guys have a better night than we are. Ha ha... I know you guys avoid meds, etc...but I will recommend a natural mucus relief supplement. The brand is Hylands. I know you won't use it but....it is natural and all that we use with our kids. Even works for allergy shot. Ahh... Ye of little faith. Never underestimate the tired souls and the compromising reasoning of two people who have been listening to an insistent high pitched scream that would shatter the thickest and most tempered panels of glass. I'm looking into it right now. Hope you all enjoy your anniversary. Heck, you were the one that turned me on to gas drops. I still try to give her those whenever she gets fussy...
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Post by TM79 on May 21, 2016 0:54:05 GMT
Ab city! Nice job Mike! Those windshield wipers look tough. Heck, I think it's awesome that you went to the gym just to do abs.
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Post by jaysun on May 21, 2016 1:07:48 GMT
I know you guys avoid meds, etc...but I will recommend a natural mucus relief supplement. The brand is Hylands. I know you won't use it but....it is natural and all that we use with our kids. Even works for allergy shot. Ahh... Ye of little faith. Never underestimate the tired souls and the compromising reasoning of two people who have been listening to an insistent high pitched scream that would shatter the thickest and most tempered panels of glass. I'm looking into it right now. Hope you all enjoy your anniversary. Heck, you were the one that turned me on to gas drops. I still try to give her those whenever she gets fussy... If she's screaming though, she may be in pain. A little ibuprofen, not acetomenaphin aka Tylenol, goes a long way. Get the dye free/sugar free etc. and follow the instructions according to weight not age. This is based on having gone through this with three kids. It will help. Hope she gets better.
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Post by TM79 on May 21, 2016 13:50:51 GMT
Thanks again man. I always appreciate your input. She is doing a lot better today, thankfully. Hopefully that trend will continue. I log all of this stuff away to the best of my ability.
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Post by mwhiteaker on May 21, 2016 16:29:50 GMT
Ab city! Nice job Mike! Those windshield wipers look tough. Heck, I think it's awesome that you went to the gym just to do abs. Yea Friday is ab and cardio hell. I start with 30 mins on the treadmill at a 15 degree angle at a power walk. Then I get on the arc trainer for 30 mins and put 100lbs of resistance on. Then I finish it up back on the treadmill. Walk fast for two mins then sprint for 30 secs. For about 20 mins. Then I puke and go home
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Post by TM79 on May 21, 2016 17:11:10 GMT
Ab city! Nice job Mike! Those windshield wipers look tough. Heck, I think it's awesome that you went to the gym just to do abs. Yea Friday is ab and cardio hell. I start with 30 mins on the treadmill at a 15 degree angle at a power walk. Then I get on the arc trainer for 30 mins and put 100lbs of resistance on. Then I finish it up back on the treadmill. Walk fast for two mins then sprint for 30 secs. For about 20 mins. Then I puke and go home Man, that's brutal! I would be puking too.
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Post by mwhiteaker on May 21, 2016 23:45:15 GMT
Yea Friday is ab and cardio hell. I start with 30 mins on the treadmill at a 15 degree angle at a power walk. Then I get on the arc trainer for 30 mins and put 100lbs of resistance on. Then I finish it up back on the treadmill. Walk fast for two mins then sprint for 30 secs. For about 20 mins. Then I puke and go home Man, that's brutal! I would be puking too. I might try and run outside tomorrow. Key word "might" secondary key word "try" end result most likely not.
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