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Post by TM79 on May 21, 2016 15:32:46 GMT
Howdy. I pulled my hamstring this morning while taking part in an extreme activity. What activity you ask? It's a new form of training called "doing the laundry." This involves bending over to get dirty clothes out of the basket and putting them into a large metal box, which washes them for you. I pulled the hami doing the first part of this training. Anyway, might just do pull-ups today. On this day in... 1940. Nazis kill unfit people in east Prussia. Comments: No joking around with stuff like this. I'm glad that this senseless killing was stopped. Too bad a new holocaust is taking place right now in the middle east while the world sits in silence. What a disgrace!
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Post by TM79 on May 21, 2016 17:13:49 GMT
Pull-ups
Use the same number of repitions from the previous day. 6 3 Sets of Pull-ups 3 Sets of Close-Grip Pull-ups 3 Sets of Wide Grip Pull-ups *Rest 60 Seconds between sets.
If you are able to complete all sets, start over again and continue as long as you are able. Note where you failed: 31 Sets +5 Reps (191 Total)
One set of push-ups for max reps: 31
Conditioning: Distance Run, Outdoor, Paved 5K, 24:06, 7:46 Pace, 432 Calories
Comments: Pull-ups: Holy T-Rex arms! Man, I probably could've fought and gotten another set or two, but I was starting to get into rhabdo territory. Still, I smoked the hell out of last week's attempt with 5 reps per set (138 total). That's 53 more reps. I will be moving up to 7 reps per set next week. Threw in one set of push-ups to stretch my arms out. Nothing impressive there. OK, my leg is feeling decent, let's go for a little run... Run: Pretty happy with this time, considering what came before it. This was about 1:20 slower than my current record. Not too shabby. I was supposed to do reps of 4 next week, going for PRs but think I may do a lighter week instead. I don't think it's smart to go for new PRs every week. Last time I did that I got injured. We'll see. OK, time to clean the house. Hope you all have a great day!
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